Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
158 Doctors are Online

Nausea on eating breakfast, very thin, vegetarian diet, suggestions to gain weight

i m 21 years old, height- 5.4 , weight 55kg, very thin personality. i dont feel to eat more while having lunch or something.. i usually feel nausea while having early morning breakfast, lunch etc.. I want to improve my personality, and so want to be little more fatter... what should i eat or what excercise should i do? i m a pure vegetarian .
Asked On : Tue, 24 Apr 2012
Answers:  1 Views:  62
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Medical Topics
General & Family Physician 's  Response
Welcome to HCM,
If you want to gain weight, your diet should be balanced. It should contain all (Proteins, Carbohydrates, Fats, Minerals & Vitamins) in sufficient quantity. The diet of vegetarians is generally not balanced particularly in respect to proteins. For proteins we require amino acids, but essential amino acids can not be synthesized by our body. Thus your diet should contain all essential amino acids. Pulses are good source of proteins, but all essential amino acids are neither present in pulses nor in cereals. We can get all essential amino acids if our meal contains both(Cereals & Pulses). Our every meal usually contains cereals, but lacks in pulses. Thus add pulses to your every meal in sufficient quantity. Being male, it will be better for you to try for a masculine body rather than fat. So you should regularly workout for sufficient time.
Wish you good health,
Answered: Tue, 24 Apr 2012
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor