welcome to health care magic
it is known as "VAAT VAIYADI "according to ayurveda point of view
please take care of your diet..do not take fried stuff,oily food as it will increase your problem
include Lime,Milk, Holy basil,Fenu greek seeds in your diet
These can be consumed by themselves, in cooking or as by-products of other foodstuffs
Oil treatments and internal herbs appropriate to the condition are very effective in most conditions of lower back pain
. In the more chronic conditions, the patient will need to be admitted for periods ranging from 3-5 weeks and some very intensive treatments performed. Since these treatments involve passive physiotherapy
, the patient is normally advised to take complete bed rest
for the duration of the treatment and for some period after, till the pain is completely relieved, after which mild exercise, preferably yoga
postures are begun slowly.
Yoga is a good way to gently stretch muscles and ease pain. Any mild discomfort felt at the start of these exercises should disappear as muscles become stronger. But if pain is more than mild and lasts more than 15 minutes during exercise, patients should stop exercising and contact the physician.
To reiterate, most conditions of lower back pain respond very effectively to Ayurveda treatments and medications especially when commenced in the early stages.there is PANCHKARMA AND "KATTI BASTI" the best treatment for this...please visit best ayurveda center near you.
best home remedy for appetite increasing:
take 10 small pieces of ginger,mix half lemon juice,salt to taste.eat this half n hour before lunch or dinner ..and let me know the miracle!!!
please mail me at email@example.com for proper diet plan