Excessiveness of masturbation
is not good. The way of moderation is better in every activity. Your marital life will be successful if you will act upon the following guidelines.
· Eggs, honey, milk, butter, almonds, dates and pine nuts should be included in your daily diet.
· Sleep eight to ten hours daily.
· Go for jogging, morning and evening walk regularly.
· Never smoke and keep yourself away from alcohol.
· Never indulge in the anal sex.
· Avoid masturbation.
· Drink abundance of water daily.