So i have a question about healthy weightloss. I am currently working out daily for about two ours a day, 1 hour of cardio, 1 hour of strength training. Most days I keep my calorie intake to around 1000 calories. No matter how hard i work i cannot seem to loose a single pound. Why is this?
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even with restricted calories and regular exercise it is unusual that you are not loosing weight
take consultation with physician and get a check up and tests done to rule out any endocrine or metabolic disorder
there may be some wrong in your calori measurements even .better take physician/dietician's help for proper diet chart
Answered: Mon, 7 Nov 2011
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You're not working your different muscles
And you're not supposed to work out EVERYDAY, you're supposed to have rest between your workouts
Try hitting up a mma gym if you're want to lose weight or join the marines if you're dedicated...
HELLO AND WELCOME TO HEALTH CARE MAGIC ,LENSECTOMY & VITRECTOMY MEANS THE FIBROUS POM WART WHICH IS CREATING OBSTRUCTION AND PROBLEM WOULD BE REMOVED BY SURGERY,TAKE CONSULTATION WITH A OPTHALMOLOGIST,TAKE CARE
Hello and welcome to HEALTHCARE MAGIC ,please have salads in your diet as salads give only bulk which gives you a feeling of fullness of stomach an d with a very low calorie output and would definitely help you,take advice of a dietician to help you out with the diet chart,take care