At this moment you need some increase in quality and quantity of your sperm.There are some herbal Ayurvedic preparation which can help you without sideeffects
1.Refrain from habits like smoking
, alcohol consumption etc.
2.Keep your mind and body healthy by regular practice of YOGA and MEDITATION
4.Maintain a gap of 3 days between two consecutive ejaculations.
5.Favor sweets, milk and milk products.
6.Add recipes which contain urad dal .
7.Add little ghee to your food before consuming.
8.Avoid bitter, astringent
and spicy foods.
9.Avoid heating of testicles.
body with herbal oil, which improves blood circulation.
Consult your Nearest Ayurvedic doctors nearby