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Do you mean 60 sperm/ml or 60 million sperm/ml. Please be sure and write the correct value. Follow your doctor's advise and also avoid going near hot objects, hot bath or keeping laptop on lap. Eat plenty of fresh fruits and vegetables. Drink plenty of water. Do brisk walking everyday for 40 minutes to keep fit. Please provide your entire semen analysis
for us to be in better position to help you.