BP high reading cosecutively do tag a person with hypertension
. In your case both systolic and diastolic are on higher side but not alarmingly high so you are moderately hypertensive. Ayurveda helps such cases to remain healthy even without medicines but you will have to remain under observation. If repeatedly your readings come high then regular medicine is the only answer.
Ayurveda recommends remain tension free, do yoga
and pranayam, avoid constipation
, have massage
with oil as per your constitution vat pit or kaph. avoid salt and be happy.
Shiro Dhara with bala tail is effective to lower BP. Follow Ayurvedic Dincharya. Gradually withdraw the medicine and start herbal medicines which should also be withdrawn after remaing under observation. Add Arjuna arisht and saraswat arish 2 tsf BD with equal amount of water.