Your Bowel Habits mainly depend on your personal habits Some people drink less water
It sis advisable to consume more water and juices to avoid Constipation
Problems . Do not use Purge Laxatives . It is safe to use vegetable laxatives which will not cause habit. A glass of Warm Waterat Bedtime and as well as in the morning will help to evacuate your Bowels. Use high Fibre Diet.