Hi Welcome to Healthcare Magic
of spine shows degenerative changes and disc herniation at L3/4 and L4/5.
You have 2 options. 1. Conservative management 2. Surgical management.
First go for conservative management. Take Ibuprofen
, or get corticosteroid injections into the back(epidural injections). do physical therapy
If all resorts fails you can go for surgery. 1 yr efficacy of surgery and conservative management is similar.