Kindly lemme know about ur age too as it's gonna help me immensely in helping you. First of all, congrats in taking care of ur health which is shown in ur bmi
n ur diet. Secondly, i wud let u knw tht ur total cholesterol
levels is only borderline
high and if u disclose the full cholesterol values(like LDL
,VLDL), then i can tell about ur risks of heart disease further.
But at this moment, i reckon that u just need to eat more fibre(like salads, cereals, pulses) and decrease ur saturated fat intake(like ghee, butter) then a good result can be seen in the next 4-6 weeks. take care