The 134 is not much to worry about, the 95 is high. If the bottom number is over 90 it is time to start monitoring you blood pressure (same thing if the top number is over 140). It is good to keep blood pressure readings on at least a daily basis, at the same time of day. This is so that your physicians can identify whether this is an isolated elevated reading or if you now have chronic high blood pressure
. Long term uncontrolled high blood pressure is a serious problem, but the good thing is that controlling blood pressure is easy to do with diet, exercise, and medications. I can't guarantee, but I doubt you will be having a heart attack
or saying goodbye to your kids as a result of this blood pressure reading.