Hi, thanks for writing to HCM.
As your symptoms of spasms have been persisting for a longer period of time, I suggest you a few hematological investigations like Serum Electrolytes, Serum calcium and Vitamin D estimation, Serum phosphorus & magnesium
Regular intake of fruits like bananas, dry fruits and berries is advisable.
Based on the investigation reports, you may need daily supplementation of calcium, vitamin D and Potassium all of which play an important role in muscle metabolism
Hope this information is helpful. Good day