It is important to know your symptoms, since I strongly feel that you treat individuals and NOT scan reports. If you have shooting pain going down your arm, you are best advised rest, and when acute symptoms settle down, learn some ISOMETRIC exercises for the neck. DO NOT, I repeat DO NOT move your neck in circles to exercise your neck. I wish you speedy recovery.
Dr Rajesh Kapur
Answered: Thu, 21 Jun 2012
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