Welcome to HCM. Your symptoms are indicative that you are stressed out. You need to take care and pamper yourself. Stress and tensions are a portion of today's lifestyle. Everyone is a victim to it only the degree and type varies. Take things positively. It is a beautiful world.
can result due to extreme fatigue, anxiety
, stress, insomnia
, low grade immunity, lack of exercises, poor diet, depression
, mental disorders, generalized weakness, etc.
I suggest you to take vitamin supplements for a few days, pain relieving balms, oitments or sprays can be of help. Pain killers may help but take just one or two, do not make it a habit or you will worsen your situation. Addiction of any kind is not good for health.
Take rest, get god sleep, eat well- fresh nutritious food (avoid junk food). Keep yourself well hydrated, take energy drinks, fruits, berries, watch movies and get mentally relaxed, you will feel better.
Change your mattress, take a more comfortable one, exercise regularly, perform yoga and meditation
. Take care.