As per MRI
report you have mild compression of the nerve root
which can be treated with medication, proper exercise, physiotherapy
and precautions. But alone MRI report can not give us complete idea for the line of treatment, Clinical examination is must. Some time minor compression result in major symptoms and decision for surgery can be taken. Best to consult a surgeon and treatment can be planned under the guidance. Certain precautions you have to follow are:
1. Use hard bed to sleep.
2. Avoid jerky movements of the spine.
3. Use LS belt while walking, driving and standing.
4. Keep your posture straight.
5. Do regular exercise as prescribed by your physiotherapist.
Hope this will help you.