The answer of your question is that you should change your habits. Please keep few things in your mind.
• Make sure that your arm should not be below pillow when you are sleeping.
• Go on fat free diet.
• Do have 40 minutes brisk walk daily.
• If the symptoms do not improve you need to do lipid profile
• Get your B.P. check properly.
• Get your blood sugar fasting sugar
And if the symptoms are not within normal ranges than consult some local doctor for physical chemical examination.