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removal, mild cramps and bleeding are normal. Many women also complain of passing blood clots
. Don't worry it is normal. The blood clots are the shedding of the endometrium ( uterine lining ), within a few days it will get normal.
If you are bleeding and continue to pass blood clots, contact your treating doctor, you need to be clinically examined.
Eat balanced food rich in iron, calcium, minerals and antioxidants
, exercise regularly, hydrate yourself adequately, stay fit. Take care.