Hi. I have a middle back pain once I tilt backwards. I know I need to strengthen my mussels, but I believe the pain is in the spine itself. I have since about 6 months (little more). I run and make stomach exercises (about 200/day). I fear it might be connected with this exercises. Please advice me, in terms of the spine - what positions should i exercise - should I bend forward? And for the belly ones - should I continue them, or should I avoid some of them?
I would really appreciate some advise.
Asked On : Wed, 24 Apr 2013