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Menstrual cycle of 23-24 days. Ways to regularise with physical acivity?

hi..i always had a menstrual cycle of 30-40 days with a 6 days duration of flow.but the last two cycles have suddenly been of 23-24 days..i hereby do like to mention that for a few weeks,i have been on a morning walk regime..though not necessarily to regularise my cycle?does physical activity have anything to do with it?
Asked On : Fri, 26 Apr 2013
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Diseases and Conditions
OBGYN 's  Response
May 2013
Thanks for the query.

Yes, physical activity by altering weight and by affecting metabolisms in the body can affect the hypothalamo-pituitary-ovarian axis.
That can cause menstrual irregularity.
By regularizing your exercise schedule, and maintaining ideal weight and by taking the nutritious diet you can regularize your cycle.
For more details you can ask me through:
Take care.
Answered: Fri, 26 Apr 2013
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