hi welcome to health care magic.firstly you chew properly.get enough water,increased your dietary fiber
dry fruits dates,figs,beans.ground flaxseed are natural laxative,peppermint oil can reduse abdominal pain
,bloating,gas,take yourgut,chees,fermented food which contain lactobacillus
which help in digestion,drink a glass of warm water with sqeezlemonand dash of salt before mealwhich remove excess of bile from liver aid in breakdown of food improve digestion,eat fresh ppapya for deseat which having natural digestive enzyme
help in breakdown of food.