Dear sir, I am 24 year man and I have been masturbating for more than 5 yrs. Now by knowing the harm effects of this, i controlled myself and didnt masturbated for last 3 months. But now, when i urinate and defecate, semen comes automatically. Also, as I think, due to this disfunction my memory has also been weekened. So i want to know what can i do to get rid of it.