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Masturbation addict. Increase in heart rate, loss of concentration. What can help me?

i m addicted to masturbation, done it since I was 11 years old. (i m 16 now) I ve done it EVERYDAY for the past 2 years. It is not easy to beat. Although I ve never seen porn, I still masturbate by imagining sexual things.(ON BED). Since I ve done it for 2 years, my body makes new sperm EVERYDAY and I absolutely feel like giving it out. When I don t do it, I start despairing, and my heart rate increases. I cant concentrate on my studies. I ve also realized that I ve become really unhealthy and sickly, since my testis eat up all my blood , and I actually feel great when I block he flow of blood to m testis. i m willing to work hard and do ANYTHING in order to beat it. Please help me. What should I do to get out of it?
Asked On : Sat, 23 Mar 2013
Answers:  1 Views:  463
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Urologist 's  Response
Jul 2016
Thanks for your query.Based on the facts that you have posted it appears that you have been indulged in masturbation since last 5 years and now facing problems related to sexual activities and general health.
First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety.
Following measure will help you to boost up your confidence and improve your performance and health.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking.
Try to restrict frequency of masturbation
Answered: Mon, 1 Jul 2013
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