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Masturbating since childhood. Feeling tired, couldn't concentrate on work. How to control it?

sir, i am now about 18 years old,i have habit of masturbating since i was 12 years old.now i am feeling very bad for that. i use to masturbate daily,i know it is not good for health but i am not able to get control on it.due to regular masturbation,i feel tired and could not concentrate on any important work.Please suggest me what i should do to control such a bad thing?
Asked On : Tue, 30 Apr 2013
Answers:  1 Views:  11
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Urologist 's  Response
Jul 2016
Hello
Thanks for your query.Based on the facts that you have posted it appears that You have been indulged in masturbation since last 6 years and now facing problems related to general health.
First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety.

Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance,
1) Practice moderate exercise for 45 minutes followed by meditation for 1/2 hour.
2) Take high protein diet rich in vitamins A,C,E,D.fruits and vegetables .
3) Avoid alcohol and smoking .
4)Take some anti oxidants like Almonds 5-6 everyday.
Please allay your anxiety and try to restrict frequency of masturbation.
Dr.Patil.


Answered: Tue, 11 Jun 2013
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