Thank you for posting your query.
I have gone through your detailed MRI
reports of the cervical spine
. It is reassuring to note that there are no serious issues.
Findings suggest mild disc bulges at multiple levels, leading to compression of nerves in the neck region, which travel to shoulder and arms.
You should do regular neck exercises. Avooid carrying too much weight on shoulders or over the head.
Swimming is fine. Bike riding for shorter distances and without too much jerking is fine.
Please get back if you require any additional information.
Dr Sudhir Kumar MD (Internal Medicine), DM (Neurology)
Senior Consultant Neurologist
Apollo Hospitals, Hyderabad,
My personal URL on this website: http://bit.ly/Dr-Sudhir-kumar
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