Hi, thanks for writing to HCM. Your description suggests that you have DEGENERATIVE DISC DISEASE. The initial management of your problem will be as follows - * Quit smoking, as this will have a detrimental effect on disc degeneration * avoid lifting heavy weights * avoid forward bending activities * Use a lumbosacral back support * Intermittent pelvic traction * Maintain optimum body weight,if you are obese * Physiotherapy to strengthen your back muscles. Physiotherapy has to be done only after the acute pain has subsided. * Judicious use of analgesics and muscle relaxants. * Daily intake of calcium supplements to keep your vertebrae strong If you do not find any relief , then consult an orthopedic surgeon and follow his advice. Hope this information is helpful. Good day