You are having radiculopathy
and currently require conservative management (don't require any operative management ).
1) Avoid bending forward
2) regular physiotherapy
with posterior spinal extension exercise
3) warm compression
4) Vitamine (Methylcobalamin
1500 mcg, Nicotinamide 100 mg, D-Panthenol 50 mg, Vit B6 100 mg, Vit B1 100 g)better intra muscular injectable dose alternate day for seven dosage
5) Analgesic (NSAID)
6) Muscle relaxant
7) Proton pump inhibitor ( half hour before meal)
8) LS Corset belt intermittent application
and other supportive management . Doing this ll help you recover otherwise it may worsen and may led to operative management .
So in my opinion meet orthopaedic surgeon
/ Neurophyscian under which treatment can be taken under their guidance .
Hope this ll help
Thanks n regards .