You have not mentioned regarding the Bed Rest
Part as 06 to 08 weeks of Bed rest is usually prescribed in any setting .For Muscular Stiffness
at least it requires 06 Wks rest for it to subside.
Stop lifting weights /Bending abruptly and Do not ride a TWO WHEELER.
Avoidance of squatting in Indian Toilet and Using Western Toilet.
of SWD and Traction for daily minimum of 30 mins or as prescribed by Ortho Surgeon.
Using Hard Bed Rest without any Cushions (Sponge/Foam).
Use a Properly Sized Lumbosacral Belt for lower back Support during any activity if Bed Rest is not ahered to.
All the above to be followe in addition to Prescription Medicines of your doctor for abatement of symptoms .
Take Care. Wishing you a quick recovery.
Dr Lt Cdr ASN Bhushan.