Hi, Welcome to HCM, I m Dr.Ganesh
I read your report, it shows you have a moderate severity problem.L5-S1 disc left paracentral- foraminal extrusion causes compression of the nerve root
of S1 which supplies the lower part of leg.
Presently you have to take rest , gradually start physiotherapy
according to your consultant.
Modify the siiting and working posture. Your numbness
will go automatically but gradually.
Dont rely to much on pain killer tablet as it is not the solution. Exercise is must for you, never ingore it in your rest of life.
You will have good quality of life