Thanks for writing to us.
Eat a diet that includes whole, unprocessed foods. The best foods for health in general, and also for sperm count
problems, are whole grains, legumes, vegetables, fruits, nuts, and seed. Avoid alcohol, smoking, take more of proteins and fresh vegetables. Minerals like zinc & selenium
, amino acids like l-carnitine, and antioxidants like Vitamin C
and Vitamin E
are very crucial to sperm health.
I hope this information has been both informative and helpful for you.
Dr. Rakhi Tayal