Self-confidence is extremely important in almost every aspect of our lives and people who lack it can find it difficult to become successful.
Low self-confidence can be self -destrutive and it often manifests itself as negativity.
Your early environment and influences often have a major effect on your confidence has developed throughout your early life along with your own disposition and resilience. Many siblings brought up have very different levels of confidence.
My advice is, Joining an evening class support or interest group or understanding training is often the first step to building confidence.
and life coaching are common therapies used to help improve self-confidence.
Techniques not strategies can be developed to build your self.-confidence.and change current negative thinking.
There are also many books with strategies and techniques for those who wish to develop this part of themselves.
nei can be very useful for stress