hello. i guess your Hb (haemoglobin
) is 11.6 and not 116. if it is so it is borderline for an indian girl and definitely low for an indian male.
for menstruating female it is common to have low Hb and most of the times they are asymptomatic.
there is no reason to worry for such Hb.
if you want to maintain a good hemoglobin
level i advice you to have a balanced diet containing mainly green leafy vegetables, fruits like apple, dates etc. (if you prefer nonveg food-liver
, fish etc)
these will help you increase iron content of your body stores and prevent iron deficiency anemia
which is common.
nonveg food and milk also helps to restore your vit B12 levels and prevent or B12 deficiency anemia (megaloblastic anemia
hope i have helped you.