thanks for the query
has effect on all the systems of your body. if you are under under stress for long its going to end with many sever health disorders (ex-DIABETES
, LOSS OF APPETITE,etc).
so try to stay cool in all the situations. don't take much tension, as every problem of life has a solution. the biggest thing is time heals every thing. so stay calm always
Try doing meditation
daily that will help you alot.
Try avoid spicy foods for 1-2 days and eat your favourite food.
eat fresh fruits this freshens your mood.
Hope i have tried to solve your problem