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Your Body weight is perfectly OK. What about your Menstruation
cycle? Some risk factors and symptoms associated with aging and menopause
can't be changed. However, good nutrition can help prevent or reduce certain conditions that may develop during and after menopause.
Avoid drinking alcohol
Use plenty of water at least 7-8 glass in a day
Drink Aloe Vera
everyday at empty stomach
Other food habits and exercise will be continued
Report after 6 weeks