Hi, many thanks for the query!
Well, here I must tell you that Vitamins
supplementation is therapeutic i.e. to treat the deficiencies. Regular intake of Vitamins is not needed to maintain a healthy life.
In fact, Vitamins like Vit. A, D, E, K are fat soluble vitamins that are stored in body & not excreted in urine, so their excess causes many problems, need not be taken unless deficiency.
You may take Vit. B-complex & Vit. C as these are water soluble, excreted in urine, still need not be taken unless there is deficiency.
Excess calcium will cause kidney
To summerize, Get the levels of all these Vitamins in your blood done & if found deficient then & then only, take the deficient vitamin.
A good healthy lifestyle needs regular exercise, Yoga
, avoidance of addictive substances like smoking
, alcohol, tobacco in any form.
Wish you a good health.