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are quite high.
Avoid more fat and carbohydrates.
Avoid taking more sweets, fried and junk food.
Avoid Ghee, butter, cheese, panier, puddings,
You can take high protein diet like pulses, cereals,dry fruits,
Take fresh fruits and juices.
drinks, chocolates, ice creams and more tea-coffee.
But most important is daily exercise.
Continue with medicines, prescribed by your doctor.
Ok and bye.
Go for walking, swimming for about 30-40 minutes daily for 5 days in a week.