High blood pressure
with high blood sugar with dyslipidemia
with low VIT D and low VIT B 12 with very high homocysteine
levels suggest you are a very high risk candidate for cardio and cerebrovasular accidents.
You must consult your doctor urgently and start treatment along with lifestyle modifications.
Medicines for BP,diabetes and high lipids
VIT D and VIT B 12 supplements
for high homocysteine.
Avoiding sugar and deep fried foods.
Avoiding junk foods like pizza,burger,noodle etc and colas.
Regular aerobic exercises for 45 minutes a day.
Reduction of calories and reduction of weight.( try to be in your required range of BMI ).
Goal of treatment...
Blood sugar in tight normal range
BP below 120/80
TRIGLYCERIDES below 150
Homocysteine below 15
VIT D to be around 50
VIT B 12 to be around 400 to 500.