Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Light And Flaky Stools, Clay Like Stools. Concerned
Im just about two and a half weeks into eating healthier, and going to the gym for 1 hour per day. I ve noticed that my stool is very light and flaky, almost like sawdust. It passes easily, which is better than before because before I had more claylike stools . Ive been trying to get better at drinking sufficient water, however I know that most times Im dehydrated, but since I started my new regimine Ive tried to make a concious effort to drink water.. but the change in stool is concerning.
Fri, 4 Oct 2013
Hi,
Welcome to HCM.
You do not have to worry. This is because of your healthy diet and proper exercise regime. Some amount of fat loss also occurs through stools. It is worrisome only if you notice blood or mucus in stools. Drinking lots of water is good. I suggest inclusion of more fiber in your diet for smooth bowel movements. Thanks.
Welcome to HCM.
You do not have to worry. This is because of your healthy diet and proper exercise regime. Some amount of fat loss also occurs through stools. It is worrisome only if you notice blood or mucus in stools. Drinking lots of water is good. I suggest inclusion of more fiber in your diet for smooth bowel movements. Thanks.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Dietary fiber
Loading Online Doctors....