Hi, thanks for writing to HCM.
From the description, it looks like that you have injured LIGAMENTS of your joints.
The initial management for these injuries is conservative by the following means -
* Rest to the local part and avoiding movements that put strain on the joints
* Ice packing to alleviate the acute pain
* Elastic compression bandage around the involved site to reduce swelling
- splintage of the involved joint
If you symptoms are not resolving with the above measures, an MRI
scan is needed to rule out ligamentous injuries.
Hope this information is helpful. Good day