Welcome to the forum.
Chondromalacia is due to changes of the deepest layers of cartilage
, causing blistering of the surface cartilage.
Treatment of patellofemoral pain often begins with simple measures. Rest your knee as much as possible. Avoid any activities that increase the pain, such as climbing stairs.
If needed, take over-the-counter pain relievers, such as acetaminophen
, others), ibuprofen
(Advil, Motrin IB)
I hope this information has been both informative and helpful for you.
You can consult me again directly through my profile http://www.healthcaremagic.com/doctors/dr-saurabh-gupta/64132
Dr Saurabh Gupta.