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Knee pain after small linear tear of the Patella tendon, Tendonitis, and minor Chondromalacia

Hello, 3 months ago I was diagnosed with a small linear tear of the patella tendon, tendonitis, and minor chondromalacia . My Ortho recommended rest, ice and ibuprofen. 2 months later I am not any better. I can only walk about 1/2 mile before being in pain and lately it feels like my kneecap is the top of a childproof medicine bottle and someone is pushing down on it and twisting it. Also when walking and changing direction my knee sometimes locks up. I made a follow up appointment, but can t the earliest available is 2 weeks. Is there anything I can do in the meantime to lessen the pain. The ideal rest isn t really and option as I have a 3 year old who wants mommy to play outside ALL of the time. I am 37 years old, 5 3 , and 188 pounds. I am currently in weight watchers but not seeing that much weight loss due to the inability to exercise. THANKS!!!
Asked On : Thu, 9 Jun 2011
Answers:  2 Views:  192
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  User's Response


Quadriceps muscle excersises could be helpfull.You could also get a plint to protect your knee
Answered: Thu, 30 Jun 2011
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General Surgeon Dr. Rajinder Bajoria's  Response
Thanks for your query.     
you can do exercise while sitting in the chair for quadriceps muscles strengthening .That will help you to reduce pain & increase the walking distance.
‘Hope I have answered your query, I will be available to answer your follow up queries, “Wish you Good Health and trouble free speedy recovery”

Answered: Thu, 30 Jun 2011
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