Hi, since u landed up on your knee ,impact on your bone (patella
)was quite significant.Hence, it becomes compulsory to take an x ray of the knee to rule out any fracture
. If there is no fracture, u don't have to worry too much.Ligament injury
in this mode of injury is unlikely.SO OUR DIAGNOSIS ULTIMATELY BOILS DOWN TO ONLY CONTUSION
1)Complete rest to the knee (Long leg knee brace
2)cold packs over the knee atleast about 3 times a day.
3)T.hifenac 1-0-1 for about a week
It wil take about 1 week for this to resolve.