Welcome to the forum.
As per doctors, You CAN grow taller, no matter what your age is. A few methods are listed below.
* Practice exercises like stretching, yoga
, swimming and pull-ups. Stretching exercises can add up to three inches of height permanently.
* Play basketball for at least one hour in the evening.
* Shoes or footwear like 'Walk Tall Shoe' or KIMI, the scientifically developed height-increasing device, also have proven to be helpful. This product stimulates the nerve
point of your sole to grow taller.
* Amino acids help produce growth hormones, some of them, with proper exercises, may be taken to increase your growth.
* Develop good posture. Do not sit or walk with a hunchback.
I hope this information has been both informative and helpful for you
You can consult me again directly through my profile http://www.healthcaremagic.com/doctors/dr-saurabh-gupta/64132
Dr Saurabh Gupta.