Have you ever been diagnosed with supraventricular tachycardia
or wolff parkinson
white syndrome? Does your heart race when you are not exercising? Your heart rate
should be no higher than 220 minus your age. That is when you are exercising. Depending on you age, your heart rate should be between 80 and 120 beats per minute (bpm).
There is usually a reason for palpitation
. You should see a cardiologist.
Maneuvers for a racing heart (if that is what you have) are called vagal maneuvers which would be...headstand, submerging face in ice water, bearing down (like to have a bm), holding your breath, breathing through a straw or ice packs to the face and wrists. A headstand is the most effective.
You should defiantly cut out caffeine. But there are no vitamins
that will help with this condition.