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Is there any way to reduce weight and tummy after pregnancy?

Hello Doctor. The problem with me is i am over weight now i.e., after delivery. I have undergone Sygerine operation for delivery. Before my pregnancy i am not this much weight. now my tummy is also increased. My son's has completed 2 years of age. and my age is 26. How can i reduce my weight and tummy? Is there any way to reduce my weight and tummy? Can you please suggest me the ways to manage my weight.
Asked On : Tue, 23 Feb 2010
Answers:  4 Views:  1345
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  User's Response
Hello Doctor, this is deepa The problem with me is i am normal weight but belly size larger now i.e., after delivery. I have undergone Sygerine operation for delivery. Before my pregnancy i am not this much of belly. now my tummy is also increased. My daugther's has completed 2 years of age. and my age is 26. How can i reduce my belly and tummy? Is there any way to reduce my belly and tummy? Can you please suggest me the ways to maintain my body.
Answered: Sat, 12 Jun 2010
Dietitian & Nutritionist Farha's  Response
u can include toning exercise for ur abs
include lots of water in ur diet
walk alot with climbing stairs regulary
maintain a perfect diet pattern with much strict regimen
Answered: Wed, 30 Mar 2011
I find this answer helpful
  User's Response
Hello Doctor, this is deepa The problem with me is i am normal weight but belly size larger now i.e., after delivery. I have undergone Sygerine operation for delivery. Before my pregnancy i am not this much of belly. now my tummy is also increased. My daugther's has completed 2 years of age. and my age is 26. How can i reduce my belly and tummy? Is there any way to reduce my belly and tummy? Can you please suggest me the ways to maintain my body.
Answered: Sat, 12 Jun 2010
  Anonymous's Response

Hi.. Do you mean Cesarian Section???.. It is mainly due to reduced physical activity and the effects of genes that cause weight gain following delivery.. You would require to plan your diet and follow regular weight reducing exercises.. Be patient and follow the measures strictly.. It would take a few months, you will definitely results.. You can avail the get a diet plan for weight loss from one of the best dietician available on this website if you are interested...

Answered: Wed, 24 Feb 2010
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