reason for premature greying of hair
Inadequate nutrition (deficiency of vitamin B, iron, copper and iodine
in daily diet)
Scalp which is not hygienically maintained.
Using harsh shampoo, soaps and other hair styling accessories.
There are no special diets, nutritional supplements, vitamins
, nor proteins
that have been proven to slow, stop, or in any way affect the graying process, although many have been marketed over the years.
still u can eat high protein diet