welcome to healthcaremagic
stems from the roots of humanity, it is almost imossible to force yourself to stop the craving for sexual pleasure.
I have heard things like masturbation 1-2 times a week is healthy as it clears your prostrate gland..prevents cancer
it'll lead to loss of 1/3 of zinc that your body needs to build testosterone
and too much will also lead to erectile dysfuction. During sex, you won't lose zinc as it will be absorbed from v. secretions.
It is alright to masturbate 0-1 weekly, 0-3 monthly...but most likely many won't be able to discipline themselves as it is human nature to crave for ecstasy
to quench our troubles or boredom...
It leads to low confidence and low self-esteem