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and nasal sprays will only give you symptomatic relief of symptoms it will not cure you..
homeoapthic medicines will help in building up your immunity against the allergens and will completely cure you of the allergies..
one of the best way is to keep the allergen factors at bay but one cannot always do that..
drink juices eat fruits..and have amla daily it helps in increasing the immunity
take adequate rest and sleep..
do deep breathing exercises or walk regularly..homeopathy
will benefit you a lot.. and you will be able to live a healthy life..
wishing you good health