I'm Daisy Amores a student Nurse from Philippines. I just wanna share to you what I've learned from our school and this hopefully could help with your problem.
As what I have known out from the discussions we had in school, sedentary lifestyle is one of the reasons why most people have problems with their BP. I recommend that you could have regular exercise for at least 30 mins. and eat less fatty foods and eat more vegetables(especially green leafy vegetables) and fruits. And have a good night sleep regularly at least 8 hours. Hope I'd be able to help lessen your problem. Take care and God bless.