You start to wear spects regularly so it helps to lower your spects no. Along with this you concentrate on your diet which should be with green vegetables, fruits,milk which helps alot. Then avoid watching tv for long time also working on computer for long.
Do one ayurvedic procedure called TURPAN which helps definatly. Start triphala
ghruta 2tsf at bed time.contact me for more information firstname.lastname@example.org