Hi Kanelita, Welcome to HealthcareMagic Forum.
Your History suggests, you pain is due to stretched bladder. But other factors for your Pain has to be ruled out. Kindly get yourself examined by a Physician to rule out if you have Urinary Tract Infection
(UTI) which is common if you try to hold your urine and also kidney
stones. Kindly avoid controlling your urine and visit the bathroom immediately once you get the urge. Drink plenty of water and schedule your bathroom visit during entire day. If at all necessary, your doctor will suggest a Ultrasound
scan to rule out any pathology along with Urinalysis
. The treatment depends upon the cause.
Exercise regularly and eat healthy nutritious balanced diet which should include fresh fruits and green leafy veggies. Avoid stress
Wish you Good Health, Take Care.